Counseling and Psychotherapy
If you were to return to this sunset one year from today, what would be the changes in your life that you would like to have behind you?
What would you be looking forward to?
The goal of counseling and psychotherapy is to enable you to become a more empowered version of yourself. And to aid you in your pursuit of physical and mental well-being.
Counseling and psychotherapy first identify and affirm the nature of your positive mental and emotional resources. The critical issues with which you are struggling are evaluated. Hands-on solutions are sought for improving how you deal with distress in your profession, or with a partner, or with family members, friends, or colleagues at work. Counseling also includes the possibility of couples counseling.
Psychotherapy and counseling aim to improve coping strategies alleviating emotional and mental distress such as anxiety, panic, or depression. Eating disorders, psychological trauma and obsessive-compulsive behavior are some of the main focuses of psychotherapy, as are substance abuse counseling which aims to fortify you coping skills with the addictive consumption of alcohol, cocaine, prescription medication and other drugs.
Both counseling and psychotherapy aspire to improve communication and understanding with children and adolescents, life-partners, managers, and also your friends. One is empowered to set healthier goals and boundaries both with people and outer situations in your life as well as with ones own physical and mental health care needs. And where there are few changes to be made, psychotherapy helps you find constructive means to accept and “let go of” issues and expectations that you cannot influence.
Is it time to leap alone off the high dive into cold water?
Where can you find the courage you need?
Psychotherapy
What image would you like to be looking at in your mirror six months from now?
Where would you now be more genuinely yourself?
What part of you would you like to have begun to move beyond?
Psychotherapy aims to improve coping strategies alleviating emotional and mental distress such as anxiety, panic, or depression. Eating disorders, psychological trauma and obsessive-compulsive behavior are some of the main focuses of psychotherapy, as are substance abuse counseling which aims to fortify you coping skills with the addictive consumption of alcohol, cocaine, prescription medication and other drugs.
Psychotherapy also aims to improve communication and understanding with children and adolescents, life-partners, managers, and also your friends. And where there are few changes to be made, psychotherapy - as well as counseling - helps you find constructive means to accept and let go of issues and expectations that you cannot influence.